Psychoanalyse first started to receive serious attention under Sigmund Freud, who formulated his own theory of psychoanalysis in Vienna in the s. Freud was a neurologist trying to find an effective treatment for patients with neurotic or hysterical symptoms.
SHARE Adding weights to a regular exercise routine has been shown to add muscle tone, decrease injury riskand improve bone health.
But its effects might also extend beyond the physical, as new evidence suggests that regular strength training may both ward off and fight symptoms of depression.
The studies included both males and females of varying ages, more than 2, participants in total.
When the results of the studies were aggregated, the researchers found that resistance training significantly reduced the incidence of depression. The results were significant even when the researchers controlled for age, genderor improvements in muscle mass — so even participants who saw few physical changes from strength training still tended to see improvements in mood.
He emphasized that more research was needed to confirm the exact mechanism.
Some past studies have suggested that forms of aerobic exercise like running, swimming, or biking may be as effective as conventional therapies in alleviating depression. A analysisconducted by the same group of researchers, found that weight training was also an effective treatment for anxiety, and the current review adds to a growing body of evidence that exercise — in a variety of forms — is beneficial to mental health, experts say.
Schuch, who was not involved in the study, points to a similar meta-analysis he led earlier this year, which concluded that various forms of physical activity were linked to decreased depression risk. Gordon and his co-authors note that many of the studies included in their meta-analysis failed to report in-depth details of the intensity, duration, and type of strength training used by participants.
The World Health Organization WHO currently recommends that adults between the ages of 18 and 64 engage in minutes of moderate-intensity or 75 minutes of high-intensity aerobic exercise each week.Psychology Information Online is a privately owned website providing information about the practice of psychology for the benefit of consumers and psychologists.
Health Psychology Research is a new, peer-reviewed, Open Access scientific journal that publishes original research on all aspects of psychology related to health, behavioral medicine, health-related quality of life and illness. Major depression can be a devastating—even life-threatening—condition.
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Call Us: A new analysis found resistance training to be effective. In a new meta-analysis, resistance training was found to be an effective means of reducing depression symptoms.
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